Get in touch
PonorkaCoaching@gmail.comWellness & Productivity
Coaching
A powerful partnership designed to help you clarify your vision, break through self-imposed limits, and achieve your personal best.
Professional Certifications
Dedicated to maintaining the highest standards of coaching through specialized training and ongoing education.
Health Coach Certificate
Health Coach Institute
Life Coach Certificate
Health Coach Institute
Life & Health Coaching
As an ICF-credentialed coach, I use evidence-based techniques to guide you in setting meaningful goals. We focus on both your overall well-being and life satisfaction (Life Coaching) and your specific nutrition, fitness, and lifestyle goals (Health Coaching).
My Unique Niche
Wellness and productivity is my specific niche. I combine old school with new school, including tech tips for actionable steps. Supported by a cross-cultural lens, I share the top healthy habits from various cultures worldwide, blending Western and Eastern philosophies.
Hear my story here!
I give a glimpse as to what pages are included in the workbook and what the process looks like. If I were to have the honor of being your 1:1 coach, we would dive deeper into these topics and get to the root of everything.
Once we identify the root, we will work together to create a system that works for you.
"We do not rise to the level of our goals, we fall to the level of our systems."
Mindset & Momentum
A transformational 12-week workbook. As your Life and Health Coach, I guide you through reflection, action steps, and building a realistic game plan to reach your goals.
View on EtsyMy Philosophy & Approach
Playing the long game for lasting change through simplicity, intention, and authentic systems.
Global Perspective
Having traveled to 50 countries before 30, my approach is enriched by diverse cultures. It's about connecting with different ways of living to cultivate a minimal yet meaningful life that nourishes your soul.
Simple Systems
Living a vibrant life doesn't have to be complicated. Drawing from my traditional Hispanic roots and modern approaches, we'll build simple, consistent systems like meal prepping to fuel your body and goals.
Coaching Style
A blend of tough love with unwavering validation. I'll challenge you outside your comfort zone within a safe space. Real transformation begins when you can bravely look in the mirror and be your authentic self.
Ready to Build Your Momentum?
If my story and approach resonate with you, I would love to connect and see if we are a great fit for each other.
Book a Free Discovery Call